Embroidery offers a unique form of therapy, providing a soothing and creative outlet for self-expression and stress relief. The rhythmic motion of stitching, combined with the focus required to create designs, promotes mindfulness and relaxation, helping to alleviate feelings of anxiety and tension. Embroidery offers a therapeutic well-being journey, whether practised alone as a form of self-care or shared with others in a social setting.
Learn more about the art of Sashiko